Metabolic Testing, Resting & Active

Metabolic Based Nutrition Planning

Private Blood Testing & Health Checks

VO2 Max Testing

Online Coaching

Employee Health Screening

Your Fitness and Health Goals just a breath and a heartbeat away

The '“Intelligent Trainer” Journey to Longevity in Life…

Introducing our revolutionary program

"The Journey to Longevity in Life," where we uncover the true power of your breath and unveil the key to unlocking a healthier, longer life. An unknown fact to many, your metabolism is not restricted to the calories you burn but encompasses all the vital functions your body performs to utilise oxygen and keep you alive.

Metabolic Testing with Intelligent Trainer

We go beyond conventional approaches to health and wellness. We understand the immense influence of your metabolism on your overall well-being, and that's why we're here to empower you with knowledge and tools to optimise this critical aspect of your physiology.

Our cutting-edge metabolic testing techniques

Provide unparalleled insights into your body's unique biological makeup. By precisely measuring your metabolic rate, oxygen consumption, and CO2 production, we gain valuable information about how efficiently your body is utilising energy and oxygen.

So, what does this mean for you?

By understanding how your metabolic rate affects every aspect of your body's functions, we can customise comprehensive lifestyle recommendations that optimise your oxygen consumption, helping you achieve a state of optimal health. Whether you're aiming to lose weight, boost athletic performance, or simply improve your overall well-being, our program offers the guidance and support you need to succeed.

With "The Journey to Longevity," programme you will receive:

Metabolic testing

Gain a deep understanding of your body's metabolic rate, oxygen utilisation, and energy efficiency, empowering you to make informed decisions about your health journey.

Personalised recommendations

Discover the lifestyle changes that will have the greatest impact on your metabolism, including tailored exercise routines, specific nutrition guidelines, and stress management techniques.

Continued support

Our certified experts will be by your side throughout your journey, providing ongoing guidance, monitoring, and adjustments to ensure you're on track towards your longevity goals.

Contact us now to embark on the journey towards optimal well-being. Your breath holds the key to unlocking a long and fulfilling life!

Services in more detail…

  • At Intelligent Trainer we understand the importance of knowing your body's metabolism to achieve your health and fitness goals effectively. That's why we offer two comprehensive tests: the Resting Metabolic Rate (RMR) test and the Active Metabolic Rate (AMR) test - Click here for more information

  • Revolutionise Your Health with Metabolic-Based Nutrition Planning! Are you tired of the one-size-fits-all approach to nutrition? Do you feel frustrated with diets that promise remarkable results but fail to deliver? At Intelligent Trainer, we have the solution you’ve been searching for – Click here for more information

  • Intelligent Trainer Your Partner in Health, are Practitioners for Medicecks.com Are you tired of long waits and inconvenient appointments to get your blood tested? Are you looking for a quick and convenient way to monitor your health from the comfort of private clinic? Look no further! Intelligent Trainer Private Blood Testing is here to revolutionise the way you take control of your well-being - Click here for more information

  • Increase Your Performance with VO2 Max Testing

    Are you looking to improve your athletic performance and reach new levels of endurance? Look no further than VO2 Max Testing, the gold standard in measuring your cardiovascular fitness. At Intelligent Trainer, we offer state-of-the-art VO2 Max Testing services with our Breath Analyser system that can help take your training to the next level - Click here for more Information

  • Give your training goals a boost with an Online Coaching Programme

    Are you tired of feeling stuck in your current training regime? Do you have health and fitness goals that you just can't seem to reach on your own? Online Coaching Programmes written exclusively in line with your metabolic test will support you every step of the way on your journey to personal growth and success - Click here for more information

  • Discover the Key to Boosting Employee Performance and Well-being with Metabolic Testing

    Are you ready to take your employee wellness program to the next level? We are inspired to introduce our Employee Health Screening with Metabolic Testing, a groundbreaking solution that will reform your workplace well-being initiatives - Click here for more information

Personal Training Services Available…

  • Are you ready to take charge of your fitness journey and unlock your true potential? Look no further than personal training and coaching! Click here for more information

  • stroke rehabilitation plays a crucial role in the journey to regain lost abilities and improve overall quality of life. As a qualified Instructor you will receive the best stroke rehabilitation programme that focuses on a systematic, progressive and orderly workout approach where form and order are maintained for each individual exercise.. Click here for more information

  • Post-operation rehabilitation is an essential step towards reclaiming an active, pain-free life following hip and knee replacement surgeries. Designed to restore mobility, strength, and flexibility, this comprehensive program provides individuals with the tools and guidance necessary for a successful recovery. Click here for more information

A fact about your Metabolism..

Don't settle for a one-size-fits-all approach to your health. Everybody’s Metabolism is different!

Did you know that a properly functioning metabolism means improved cardiovascular health, enhanced cognitive capabilities, and increased immune system strength? By uncovering the intricacies of your metabolism, we can identify any underlying limitations and develop a personalised plan that leads you towards long-lasting vitality.

Embrace "The Path to Longevity programme" and unleash the true potential of your metabolism. Start breathing life into a healthier, happier, and more vibrant future today.