YOUR STARTING POINT
UNDERSTAND YOUR BODY
BEFORE YOU TRY TO CHANGE IT.
The Intelligent Assesment combines intelligent metabolic testing. VO2 and active metabolic analysis. Body Composition aand a personal lifestyle consultation to establish where you are now, and what needs to change.
£295
Complete assessment - Personal results consultation
Based in Devon - Metabolic and VO2 Max Testing in Exeter
START WITH YOURSELF
You don’t need to be fit before you start
The intelligent assessment is designed for people who want to improve their health, fitness, manage their weight, energy or lifestyle but don’t want another generic programme.
You may have exercise for years. You may have done very little recently. You may know exactly what you want to achieve - or simply know that something needs to change.
we begin in the same place by understanding your individual physiology, current lifestyle and goals.
YOUR PHYSIOLOGICAL BASELINE
More than a number on the scales.
RESTING METABOLISM
Measured Resting Metabolic Rate using the PNOÉ breath analysis system.This helps establish how much energy your body uses at rest and provides insight into fuel utalisation and metabolic function.
VO2 & ACTIVE METABOLISM
An active breath anaylsis assessment examining cardiovascilar fitness and your physiological resonse to exercise.
This can provide information including VO2 training intensity and individual heart-rate zones.
BODY COMPOSITION
Using your body composition scales to establish a consistent baseline.
-Body weight
-BMI
-Body-fat percentage
-Fat-free mass
-Subcutaneous fat
-Visceral fat
-Body water
-Skeletal muscle
-Muscle mass
-Bone mass
-Protein percentage
METABOLIC AGE PHYSIOLOGICAL INDICATORS
Where reported through the PNOĒ assessment, relevant metabolic-age and physiological indicators are reviewed as part of the overall picture .
This provides useful insight into your current physiological health , not a medical diagnosis or a literal biological age.
LIFESTYLE
We look at:
-movement
-exercise
-sleep
-recovery
-work
-stress
-nutrition habits
-daily routine
YOUR GOALS
The numbers only become useful when we understand what you actually want to change.
YOUR ASSESSMENT JOURNEY
So what actually happens?
BEFORE YOU ARRIVE
After booking. You receive: Pretest preparation guidance. A health/Readiness questionairre, and a short lifestyle/goals questionairre.
YOUR TESTING SESSION
Allow approximately 2 hours 15 minutes.During the appointment we complete the:
resting metabolic testing, body composition and active/VO₂ assessment.
The testing is supervised throughout.
YOUR TESTING SESSION