INTELLIGENT CHANGE — 12-WEEK HEALTH & LIFESTYLE COACHING
Knowing your numbers is the start.
Changing what they mean is the next step.
Intelligent Change is a 12-week individual health and lifestyle coaching programme built from the findings of your Intelligent Assessment.
There is no generic template. Your programme is shaped around your physiology, lifestyle, goals, priorities and the areas most likely to make a meaningful difference.
£500
12 weeks of individual coaching
Already completed your Intelligent Assessment? Your results become the starting point.
Move
Everyday activity, walking, structured exercise and cardiovascular fitness.
Strength
Strength and functional capability appropriate to the individual.
Nourish
PNOĒ-informed nutrition guidance based on your metabolic profile where appropriate.
Recover
Sleep, recovery, stress management and sustainable workload balance.
Habits
Routines, behaviours and consistency that support sustainable long-term change.
Progress
Regular reviews, programme adjustments and measurable improvement.
Your 12-Week Journey
A structured pathway to real results.
Your programme is tailored to you, using the insights from your Intelligent Assessment. The focus and content evolve through five phases:
Understand
& Plan
Review your results, set your goals and create your personalised plan.
Build
Establish key habits and begin progressive training, nutrition and recovery strategies.
Progress
Increase training volume and intensity, refine nutrition and lifestyle habits.
Consolidate
Embed changes, optimise performance and build long-term consistency.
Review
& Next Steps
Assess progress, repeat key measures and plan your next phase.
A programme built around you.
Intelligent Change does not mean “go to the gym 5 times a week” The programme is designed to fit your goals, lifestyle and circumstances. For one person this may involve more walking, outdoor activity and improved routines. For another, it may focus on structured strength and cardiovascular training. for others, the priority may be nutrition, sleep, recovery or stress management.
INVEST IN A HEALTHIER, STRONGER YOU
Complete Intelligent Change journey
£795
Intelligent Assessment
£295
Comprehensive testing
and results analysis
12-week Intelligent
Change coaching
£500
Individualised programme
and ongoing support
Already completed the Intelligent Assessment?
Balance to Continue
£500
What does the £500 actually include?
Your 12-week programme includes:
Personalised 12-week training and lifestyle plan
Mid-programme progress review (Week 6)
Individual coaching (in-person or online)
Final review and next steps (Week 12)
Progressive exercise programming
Access to training resources and guidance
Nutrition guidance (PNOĒ-informed where appropriate)
Adjustments based on progress and feedback
Habit, sleep and recovery strategies
Practical strategies for long-term change
Ongoing support and accountability
Optional integration with VO₂ Max testing for performance goals