BOOK & BEGIN
Choose the right starting point for you.
Whether you want to understand your metabolism and overall health, measure your VO₂ Max and training thresholds, or continue into Intelligent Change, choose your pathway below.
Intelligent
Assessment
£295
A comprehensive metabolic, fitness, body-composition and lifestyle assessment with expert analysis and clear, personalised insights.
- Resting metabolic assessment
- VO₂ & active metabolic assessment
- Body-composition assessment
- Lifestyle & goals assessment
- Personal review of results
- 45-minute results consultation
VO₂ Max & Active
Metabolic Test
£180
Measure your cardiovascular fitness, training thresholds and active metabolic response using PNOĒ breath analysis.
- PNOĒ active metabolic assessment
- VO₂ Max assessment
- VT1 & VT2 threshold analysis
- Individual heart-rate information
- Physiological performance insights
- Results interpretation
Intelligent
Change
£500
Balance
to Continue
Already completed your Intelligent Assessment? Continue into your personalised 12-week health and lifestyle programme with ongoing support.
- Personalised 12-week programme
- Individual coaching
- Progressive exercise programming
- Progress reviews at Weeks 6 & 12
- Nutrition guidance where appropriate
- Habit, sleep & recovery strategies
- Ongoing support & accountability
What happens after booking?
Book
Choose your service and complete your booking.
Prepare
You receive your pre-test guidance and health/readiness information.
Attend
Complete your assessment or testing appointment.
Understand
Your results are reviewed and explained clearly, with practical next steps.
Professional testing
Trusted technology and accurate results.
Personal interpretation
Clear, expert analysis and practical guidance.
No unnecessary upsell
Honest advice focused on your goals.
Not sure which service is right for you?
Get in touch before booking and we'll help you choose the best option for your goals, training experience and health considerations.