YOUR STARTING POINT
UNDERSTAND YOUR BODY
BEFORE YOU TRY TO CHANGE IT.
The Intelligent Assesment combines intelligent metabolic testing. VO2 and active metabolic analysis. Body Composition aand a personal lifestyle consultation to establish where you are now, and what needs to change.
£295
Complete assessment - Personal results consultation
Based in Devon - Metabolic and VO2 Max Testing in Exeter
START WITH YOURSELF
You don’t need to be fit before you start
The intelligent assessment is designed for people who want to improve their health, fitness, manage their weight, energy or lifestyle but don’t want another generic programme.
You may have exercise for years. You may have done very little recently. You may know exactly what you want to achieve - or simply know that something needs to change.
we begin in the same place by understanding your individual physiology, current lifestyle and goals.
YOUR PHYSIOLOGICAL BASELINE
More than a number on the scales.
RESTING METABOLISM
Measured Resting Metabolic Rate using the PNOÉ breath analysis system.This helps establish how much energy your body uses at rest and provides insight into fuel utalisation and metabolic function.
VO2 & ACTIVE METABOLISM
An active breath anaylsis assessment examining cardiovascilar fitness and your physiological resonse to exercise.
This can provide information including VO2 training intensity and individual heart-rate zones.
BODY COMPOSITION
Using your body composition scales to establish a consistent baseline.
-Body weight
-BMI
-Body-fat percentage
-Fat-free mass
-Subcutaneous fat
-Visceral fat
-Body water
-Skeletal muscle
-Muscle mass
-Bone mass
-Protein percentage
METABOLIC AGE PHYSIOLOGICAL INDICATORS
Where reported through the PNOĒ assessment, relevant metabolic-age and physiological indicators are reviewed as part of the overall picture .
This provides useful insight into your current physiological health , not a medical diagnosis or a literal biological age.
LIFESTYLE
We look at:
-movement
-exercise
-sleep
-recovery
-work
-stress
-nutrition habits
-daily routine
YOUR GOALS
The numbers only become useful when we understand what you actually want to change.
YOUR ASSESSMENT JOURNEY
So what actually happens?
BEFORE YOU ARRIVE
After booking. You receive:
Pre-test preparation guidance.
A health/Readiness questionairre, and a short lifestyle/goals questionairre.
YOUR TESTING SESSION
Allow approximately 2 hours 15 minutes.During the appointment we complete the:
resting metabolic testing, body composition and active/VO₂ assessment.
The testing is supervised throughout.
YOUR RESULTS. IN PLAIN ENGLISH.
Data is only useful if you understand it.
The purpose of the Intelligent Assessment is not to overwhelm you with numbers. It is to turn your results into clear, practical priorities.
Metabolism VO₂ / Fitness Body composition Movement and lifestyle
The 3–5 areas most likely to make a meaningful difference.
The 3–5 areas most likely to make a meaningful difference.
You leave knowing where you are, what matters, and what to do next.
WE REVIEW YOUR DATA
You don't simply receive a report and get sent home.
I review your PNOĒ results, body-composition data, lifestyle information and stated goals to identify the areas that matter most..
YOUR RESULTS CONSULTATION
Approximately 45 minutes. We discuss:
Where you are now, what your results mean, the priorities worth focusing on, and what sensible next steps could look like.
This can be face-to-face or online where appropriate.
THE INTELLIGENT ASSESSMENT
£295
Resting metabolic assessment
Body-composition assessment
Active / VO₂ assessment
Lifestyle & goals assessment
Appropriate PNOĒ analysis
Personal review of results
45-minute results consultation
Individual priorities and next step recommendations
A complete standalone service.
There is no obligation to continue into a coaching programme.
WHAT COMES NEXT?
Take the results away — or let us build the change together.
Your Intelligent Assessment is yours to use however you choose. Some people simply want accurate testing and professional interpretation. Others want help turning those results into lasting change.
INTELLIGENT CHANGE
12 weeks of individual health and lifestyle coaching
If you decide to continue, your Intelligent Assessment becomes the starting point for your 12-week Intelligent Change programme.
Complete Intelligent Change journey:
Already paid for your Intelligent Assessment:
Balance to continue:
£795
£295
£500
You don't need to know exactly where you're going.
You only need to know where you're starting.
Looking specifically for VO₂ Max testing?